Why am I tired all the time?
08.06.2025 14:48
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
- Fruits
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
How do you recognize when your mental health might need attention?
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Cheers!
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
They don’t know why though.
- Fish & Poultry